Health & Fitness

what constipation cause: prescription and cure

What constipation cause:

Constipation is when the intestines don’t move the waste out of your body as it should. It can lead to painful bowel movements, diarrhoea, and bloating.

Constipation is more common in adults than children, but it can affect anyone at any age.

What is Constipation?

Constipation is a common digestive disorder that causes infrequent and hard stools. It can be due to the following:

  • The frequency of bowel movements varies from once every three days to three times daily.
  • The consistency of your stool should be soft and easy to pass.

Causes of constipation?

what constipation causes
what constipation causes

Causes of constipation?

  • You are not drinking enough water. Dehydration is one of the most common causes of constipation. If you are thirsty and have a dry mouth, drink some water! Your body needs more than eight glasses per day (1 litre) to stay hydrated.
  • Depression, stress, and anxiety can also be factors in causing constipation because they make you want to go number 2 more than usual – leading to less movement throughout your bowels.
  • Prescription drugs may also cause side effects such as stomach cramps or nausea; you should only use these medications under medical supervision.
  • Fibre intake is another factor that could contribute to poor bowel movements due to a lack of fibre being consumed by someone experiencing symptoms such as diarrhoea or constipation

Constipation and pregnancy

The increase in progesterone and estrogen levels during pregnancy can cause constipation, but other factors can also cause it.

For example, the increased pressure on your intestines as you get bigger could lead to blockages that make it difficult for waste matter to move through your colon.

Pregnancy constipation is uncomfortable and painful, but there are ways to treat this condition safely if you have it.

Fibre intake

  • Fibre intake is the leading cause of constipation. Fibre is found in fruits, vegetables, whole grains, and beans. It helps to keep you regular by moving food through your digestive system more quickly than usual.
  • Excessive fibre intake can cause bloating, gas, and constipation, so you must be aware of how much fibre you take daily.

Dehydration

  • Drink more water

Dehydration is a significant factor in constipation, so staying hydrated is essential. Drinking plenty of water helps keep your stool soft and easy to pass.

It also helps prevent constipation by flushing out toxins from your body that can lead to enlargement or hardened seats (including caffeine consumption).

what constipation causes
what constipation causes

Prescription Drugs and Over-the-Counter (OTC) Medications

Prescription drugs and over-the-counter (OTC) medications can cause constipation.

  • Prescription drugs: These include Prozac, Celexa, Effexor, and Lexapro. They have been shown to cause constipation by reducing the time spent in the bathroom after a meal or taking a laxative. If you take any of these medications regularly, talk to your doctor about what helps with constipation symptoms before using them again.
  • Over-the-counter (OTC) medications: Some OTC medicines contain dietary fibre that helps increase bowel movements by thickening stools and making them easier to pass through the colon walls

Depression, Stress, and Anxiety

People with depression, stress, and anxiety are more likely to experience constipation.

  • Depression can make a person feel anxious about their bowel movements. It can lead them to avoid drinking enough fluids and eat less fibre-rich foods that can help ease constipation.
  • Stress makes it harder for the body to absorb nutrients from food, which means fewer waste products are being passed through into your urine during digestion; this increases straining during bowel movements because there’s less movement along the intestine (the tube between your mouth and anus).
  • Anxiety often leads us into bad habits like too much caffeine or alcohol—both weakening our digestive system even further!

What constipation causes: When not Drinking Enough Water?

The best way to prevent constipation is to drink enough water. You must drink eight glasses of water daily, with at least one glass after each meal and before bed.

what constipation causes
what constipation causes

Water also helps flush out toxins from your body, which can help prevent or treat constipation.

Water can help keep you hydrated by keeping the digestive system working correctly so that waste can pass through easily and be eliminated from the body in time.

If you’re not drinking enough fluids every day, then this could lead to problems such as constipation as well as other health issues like heartburn (gastroesophageal reflux disease), kidney disease, and diabetes mellitus type 2

Constipation can be a cure.

You may be wondering what you can do to cure constipation. You can do many things to fix your constipation, even if it’s not a chronic problem. If you have been suffering from chronic constipation for a long time, then this article will not help much;

But if you’re starting with this issue and want tips on obtaining rid of it quickly without spending too much money or going across many pain-inducing treatments (like surgery), read on!

  • Drink a quantity of water throughout the day. Drinking water is simple: It’ll keep your digestive system working correctly by flushing out any excess waste material left over from meals in smaller amounts throughout the day rather than having one big load all at once.
  • Try eating more fibre-rich foods such as whole grains and fruits like apples or oranges, which contain more soluble fibre than processed foods.
  • This helps prevent hard stools from forming together so they pass through faster, reducing cramping pains during passing time.
  • Make sure not to drink coffee late afternoon hours because caffeine has stimulant effects on the stomach while simultaneously stimulating production rate neurotransmitters associated with stress response mechanisms.”

Our conclusion on what constipation cause

Constipation is when the contents of the intestines are not fully evacuated. The symptoms of constipation include abdominal pain and bloating, irregular bowel movement, tired after eating, and passing gas.

Constipation can be cured by following these tips:

  • Increase your fibre intake from food such as fruits and vegetables rich in dietary fibre, like cabbage, carrots, and beans. Drink plenty of water daily to ensure proper hydration levels.
  • Take herbs like ginseng or ashwagandha for stress relief, and drink enough water throughout the day to not feel dehydrated and become constipated again.
  • Try taking probiotics every day if you have digestive issues such as diarrhoea or stomach cramps because it helps maintain good bacteria levels within your system, which will help prevent future problems with this issue too!

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